We chase wealth, but it’s health that gives us time, energy, and joy to spend it.

Our health is the foundation of our real wealth.
It’s a quiet currency—vital, but often invisible.
We rarely notice it… until it’s gone.

Have you ever noticed that we appreciate housekeepers, praise bookkeepers, and even romanticize zookeepers—but barely acknowledge the most important keeper of all: the one in charge of your health?

We are all health keepers, whether we signed up for that job or not.

Let’s be honest—self-care can be boring. Flossing is not sexy. But neither is being sidelined by preventable health issues because we prioritized everything but our health.

Our attention is constantly being pulled in every direction—by noise, work demands, screens, and in general by the endless demand to keep up. In a world where our attention is a commodity, it's no surprise we can overlook the quieter signals: hunger, fatigue, tension, even joy.

Health, it turns out, is an inside job. But it requires us to be truly present— to notice and to listen, and then to take care.

What’s one thing you can start noticing today—without pressure, just a mindful presence?